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Blog

Forest Bathing is fun... And good for you!

9/17/2014

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Forest Bathing sounds like something TreeGirl would be in to. After all being naked in the forest is a relaxing and cleansing experience. But there are no bars of soap or towels in this activity. In fact, forest bathing is more akin to basking in the atmosphere and the life force energy of the forest. It is both a healing practice of contemplation and multi-sensory engagement while taking a relaxing stroll through the forest. This is ecotherapy at its simplest: nature = healing. Lots of trees = even more healing. (In fact, studies show that the more biodiversity, the more health benefits.) It is a way to assist people in creating relationships with nature in a world of mass disconnection, distraction and technology addiction. Yet, it’s not the easiest thing to get oneself out of one’s busy plugged-in life outside on a trail and to simply take pleasure in one’s body being slow in nature. Thankfully, anyone can practice forest bathing, but it does take some skills, and that's where a guide comes in.

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    TreeGirl is an author, photographer, arborist, naturalist, forest ecotherapist and conservation educator bridging humans with wild nature.

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  • Home
  • Gallery
    • African Baobab
    • Antarctic Beech
    • Bald Cypress
    • Bristlecone Pine
    • Blue Gum
    • Big Leaf Maple
    • Brush Box
    • Blackbutt
    • Boab
    • California Bay Laurel
    • California Buckeye
    • California Sycamore
    • Camphor
    • Canyon Live Oak
    • Cherry (Sakura)
    • Coast Live Oak
    • Coast Redwood
    • Cork Oak
    • Douglas Fir
    • English Oak
    • European Beech
    • European Yew
    • Fever Tree
    • Fony Baobab
    • Giant Sequoia
    • Ginkgo
    • Grandidier's Baobab
    • Green Fig
    • Hiba (Asunaro)
    • Huon Pine
    • Indian Banyan
    • Japanese Beech
    • Japanese Red Cedar (Sugi)
    • Japanese Red Pine
    • Katsura
    • Kauri
    • King Billy Pine
    • Leadwood
    • Little Leaf Linden
    • Mangrove
    • Mesquite
    • Monterey Cypress
    • Moreton Bay Fig
    • Mountain Ash
    • Northern Rata
    • Nyala Tree
    • Olive
    • Ombu
    • Oregon White Oak
    • Pacific Dogwood
    • Red Bloodwood
    • Red Cedar (Australia)
    • Red River Gum
    • Sakhalin Fir
    • Sessile Oak
    • Sierra Juniper
    • Sierra Lodgepole Pine
    • Silver Beech
    • Silver Gimlet
    • Sitka Spruce
    • Small Leaved Fig
    • Spotted Gum
    • Stewartia
    • Sweet Chestnut
    • Sycamore Fig
    • Tallowwood
    • Tanoak
    • Totara
    • Two-Needle Pinyon Pine
    • Welwitschia
    • Western Hemlock
    • Western Redcedar
    • White Birch
    • White Willow
    • Za Baobab
  • About
  • Book
  • VIDEOS
    • TreeAlchemy
    • TreeGirl Travel Videos
    • TreeGirl Book Videos
    • Interviews of TreeGirl
    • Forest Ecotherapy Videos
    • TreeGirl Private Videos
  • Forest Ecotherapy
  • Portrait Sessions
    • Portrait Session Booking
  • Blog
  • Shoppe
  • Contact