Forest Ecotherapy Videos
Breathe into the earth! (9:00min)
posted on January 20, 2020
Julianne Skai Arbor reminds us about the importance of breathing fresh air for mental, emotional, physical and psychic/spiritual health by demonstrating how to breathe deeply directly into the forest soil–a type of 'earth yoga– while in the unexpected company of magical sunbeam and green fairy orb!
Forest Adventure #1 (14:36)
posted April 21, 2020
TreeGirl takes you out on a fun 3 hour Forest Adventure condensed into 14 minutes to learn about some of the edible Springtime sensory gifts in a Northern California Redwood Douglas Fir forest, with an inspirational nudge for you to connect with Nature.
Forest Adventure #2 (21:54min)
posted on November 6, 2020
Join TreeGirl on her hunt to gather wild edible Bay Nuts from the California Bay Laurel Tree (Umbellularia californica) and learn how to prepare and roast the yummy nuts! TreeGirl encourages everyone to get outside and celebrate the medicine of trees by gathering with gratitude as a way to rewild and rebond with nature.